Cognitive Psychology
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- Synthetic Autognosia:
- The Rationale
The Rationale
Most of our difficulties are based on a question that cannot be answered or balanced.
In order to better answer to this question, we need to be able to incorporate different perspectives. These perspectives help us re-estimate the question and give us a more balanced emotional reaction.
This is exactly what we do with the body when we exercise. We give the muscles the capacity to perform better because we have trained them in different conditions.This leads to better performance and less possibility of injury.
Synthetic Autognosia is an approach to psychotherapy that doesn't differentiate the body from the mind. It combines the knowledge from all perspectives, being the mind, the body and the emotion.
The synthesis leads to a psychological comfort to react better to any... question in our life.
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